A Goodbye Letter to Addiction

For that reason, we offer dual-diagnosis treatment for those suffering from substance abuse and undiagnosed mental illness. I’m no longer lost now I’ve removed you from my life — Photo by Jon Tyson on UnsplashThis has to be the most challenging letter I’ve ever written. It’s as if I’m breaking up with a long term partner. You were with me through thick and thin, the good times and the bad times. From my teenage years through to my thirties, from England to New Zealand and all the places in-between.

Many people choose to keep the letter in a safe place where they can revisit it occasionally for inspiration or to see how far they’ve come since writing it. Others choose to destroy their letters as a sign of being done with their addiction once and for all. I will also apologize to those whom I have hurt because of how you influenced me. The relationship between you and I may be at an end, but it is not too late for me to rebuild my relationships with my family members and friends. Perhaps you might write a letter to yourself to remind yourself of this. Now you’ve been out of my life for three years. I realize when I first left you, I never properly said goodbye.

Goodbye letter to my addiction

Another memory stolen, another promise goodbye letter to addiction broken. You lied once again, just like you did every single day. Until you left me a broken, suicidal mess. I hope one day that everyone wakes up to what you really are so that we may all be free of your nonsensical way of life. Teen outpatient https://ecosoberhouse.com/ programat Key Transitions, the patients live at home but go to the facility three times per week for individual, group, and family therapy. The teens receive educational assistance and treatment to help them reintegrate into society. Reach out as soon as possible, and let us say goodbye to addiction together.

goodbye letter to my addiction

It can fire up your determination to leave drugs and alcohol behind. Call or schedule a meeting for a complimentary assessment with a teen treatment expert. You have become incredibly cruel and a tremendous liar. Many times, I believed things were starting to look up; you—being vindictive—did everything in your power to pull me down. Since 2016 Jay has served on the board of directors of the National Association of Addiction Treatment Providers .

How to Write a Goodbye Letter to Alcohol or Drugs

I spent time in prison because of you. You sent me to the hospital more than a few times. goodbye letter to addiction I felt so alone, even though I had you. And I knew there was nothing I could do about it.

goodbye letter to my addiction

Relationships have been repaired, and new ones have been established. You assured me that everything would be OK if I surrendered control of my life to you. I think saying goodbye to you will be the most difficult thing I’ll ever have to do.

Write positive affirmations for yourself

I tried to leave you so many times; but you just dragged me back into your pit of Hell time and time again. You had me convinced that I could do anything that I wanted to. But the real truth was that my addiction to you was always in charge. The silver lining to our relationship is that I am stronger than I’ve ever been.

What does the 12 steps of recovery mean?

The 12 Steps outline a path to spiritual progress through a series of actions designed to elicit what The Big Book of Alcoholics Anonymous refers to as a “psychic change” – a complete mental, emotional, and spiritual shift in perception. We believe the 12 Steps can be a critical element of a long-term recovery program.

This article discusses how to deal with emotional pain according to 24 experts in the field of psychological healing. This article discusses skills that should be learned and used by therapists when working with clients in order to effect change in the therapeutic process. Addiction is more prevalent in our society than ever before. It is important to understand addiction and know if you are at risk or have an addictive disorder. Hannah Rose, LCPC, is a therapist, writer, public speaker, and lover of all things caffeinated. I am not going to stop stepping into the light.

Award Winning Author and Addiction Expert

All of these things, and it was still not enough for you. I didn’t even care that you had zero concerns about what happened to me. Had I overdosed and died, you would have moved on to someone else in less than a heartbeat. But it didn’t matter; I was the person you had chosen at that moment. Maybe it was because when I was at my lowest points, you helped ease that pain; you gave me back a sense of control. Or at least, that’s what I thought, then.

  • Examples range from gambling, shopping and sex to ice cream, exercising and video games.
  • For this and many more reasons, it is now time to bid you “goodbye” forever.
  • I know this may sound abrupt, like this is coming out of nowhere, but it is imperative for me to sustain myself.
  • You brought more pain and suffering and became the neediest relationship I’ve ever had.
  • My breeze will blow above your grips as my future days now begin and end without you.
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